How To Reduce Ball Sweat – Practical Advice

This post is about how to reduce ball sweat. Men can struggle with sweaty balls, which can often be stinky and problematic. I hope to impart practical advice on minimizing and treating ball sweat. Nothing is super complicated; it is just easy-to-implement advice that will help the problem.

Full Disclosure

I am affiliated with Meridian and will earn a commission on purchased items.  I am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Manscape Your Junk

Pubic hair can and does trap more heat. So, it would make sense to remove said hair to reduce the temperatures of the nether region. Pubic hair can trap heat, but not only that, but it can harbor bacteria and hold on to foul odors.

You have two options here: you can either shave your balls or trim your balls. I prefer using a groin trimmer over shaving. This makes short work clearing the landscape, and using a good quality ball trimmer is also an important aspect. You do not want to use hair clippers down there as they are not designed to handle the skin.

If you are wondering what a good ball trimmer is, I would suggest the Meridian Trimmer Plus over any other brand I have reviewed. It has never cut or nicked me down there, and it is just a well-made device. It is the highest-quality ball trimmer there is. You can check out more here: Meridian Trimmer Plus Review.

Buy One, Get One 50% Off Just use the code HOLIDAY at Meridian. Offer expires December 15th at 11:59pmPT 2023.

green hair trimmer
Meridian Maintenance Package is, in my opinion, the best ball trimmer! The Spray that comes with the Maintenance Package is truly great and highly recommended.

Lose Weight

No judgments, just truth. I often struggle with this myself and can speak from experience, too. I feel much cooler in the hot summer months when I am down to 235 lbs. as opposed to when I was a hefty 265 lbs. The heavier I weighed, the more uncomfortable I felt, and I sweated much more, too.

The less fat on your body, the cooler you will feel. Fat is an insulator, and the less you have, the cooler you will feel. Find an exercise program that works well for you and stick to a more natural, healthy diet to help you lose weight. If you have a dog, walk your dog more often, as walking is a great way to lose weight.

Clothing From Underwear To Pants


It could be just a simple answer of changing your underwear to boxers over briefs. Air can more easily get in and circulate with boxers than briefs. Briefs cling to the skin and can reduce airflow.

I would also seek out underwear that is made specifically for hot weather. Many brands make specific underwear to help keep your groin fresh and cool. Seek these specific brands out and find what works for you.

I have recently reviewed a fantastic pair of underwear. The Manscaped Boxers 2.0. It is the best pair of underwear I have ever worn.

Check out my full review here: Manscaped Boxers 2.0 Review – Best Anti-Chafing.


No wonder your balls are hot! You have your balls, which are stuck around and next to your biggest appendages (your legs)—stuck in there all nice and around a mountain of pubic hair (maybe Idk). Then you throw over some material called underwear. Wait, we’re not done yet…then you put yet another layer of material over that called pants. Your poor balls are begging for fresh air. But running around naked is very socially unacceptable, and we must wear some type of pants out in public.

Maybe your pants are not helping the matter; they are locking in the heat, making it much harder to control the sweat. Each layer you throw over your skin helps to block airflow and retain heat. You want to make the best determination in the material and thickness of the material.

Cotton is an excellent solid performing. There are other fabrics as well, but cotton is pretty darn good at being breathable and light.

cotton in the field
Cotton is a good choice for breathability.

So think about changing your pants and testing out different materials to see how well they feel and perform at keeping your balls dry and cool.

Showering Schedule

This is a must for maintaining a good grooming routine. One should shower and wash oneself once or even twice daily. The frequency of showering should increase with physical activity or hot, humid weather to help stave off any kind of stink.

I usually take two showers a day: one right before I go to work and the other right after I get home from my job. This way, I can go to bed clean and wake up feeling refreshed.

Use Shower Wipes Or Deodorant Wipes For A Quick Clean

These multipurpose wipes are great for any area of the body that needs freshening up. There are many different brands to choose from, some having a more natural smell to them and others having a perfumy scent to them. I much prefer natural-smelling products.

Use A Ball Cream, Lotions, Or Powder

I used to think all ball creams (including powders, lotions, and creams) were all a joke and not to be taken seriously. But after using and reviewing some, I now know this can be a great grooming product to use if you suffer from sweaty balls, chaffing, or crotch stink. Heck, even if you don’t suffer from any of these problems, you still might like using a quality ball deodorant. I know I did.

Fresh Body FB - Fresh Balls Lotion, 3.4 fl oz - Men's Anti Chafing Cream to Powder - Ball Deodorant and Hygiene for Groin Area for Men - No Aluminum or Talc

Even if you don’t have any of these problems like me, it can still make life a little bit better. The creams and lotions often go on wet but dry quickly and form into a light powder. This powder allows your man parts to glide around more easily, providing a real dry slickness. You get very little bind-age, and things just move around better down there.

Some Ball Creams & Powders I Would Recommend Checking Out

Happy Nuts Comfort Powder Review – How Well Does It Work?

Fresh Balls Lotion Review – Does It Really Work? – This is my favorite ball deodorant I have used.

Pete & Pedro Powder Review – Does It Work?

The Final Thoughts On How To Reduce Ball Sweat

I hope these hints and ideas help you solve your sweaty ball problems.

If you have any ideas or additional thoughts you would like to share; please leave them below in the comment section.

Any questions or comments? Please feel free to leave them below in the comment section.

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My name is Dan and I am the owner and sole contributor to I am the leading authority on back shaving.
I started this website in 2017 because I too deal with back hair and I want to help others. My website deals with everything with grooming. I only review products I actually own.

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